Intake Form
Dietary & Medical Questionnaire
Please complete the form below after selecting your plan. Karla will review your responses and reach out within 1–2 business days to deliver your personalized nutrition plan.
Flexible Nutrition Plans
- Prices subject to change
Initial Phone Consultation
$250
/ 50 mins
Ideal for those looking to reset, try a focused approach, or explore holistic nutrition before committing to a longer plan.
Included:
- Comprehensive dietary & medical intake form
- 50-minute personalized consultation
- 1-Week Customized 7-Day Meal Plan
- Grocery lists & recipe guidance
- Holistic nutrition education & lifestyle support
- Personalized wellness recommendations & next steps
Monday – Friday 9:00am – 4:00pm (MST) to schedule
Dietary Plan (Monthly)
$300
/month
For those ready to make meaningful, lasting change. A full month of personalized support creates the momentum and habits that stick.
Included:
- 4 weekly customized 7-day meal plans
- Grocery lists & recipe guidance
- Personalized nutrition & lifestyle coaching
- Wellness education focused on sustainable habits
- Guidance tailored to your goals and lifestyle
Dietary Plan (Weekly)
$100
/week
A flexible option for those wanting personalized weekly support, fresh meal inspiration, and realistic guidance without committing to a full monthly plan. Ideal for building healthier habits one week at a time.
Included:
- 1-Week Customized 7-Day Meal Plan
- Grocery lists & recipe guidance
- Personalized nutrition & lifestyle guidance
- Simple, sustainable wellness strategies
Follow-up Phone Consultation
*Available Upon Request
$100
/ 30 mins
Perfect for continued support, progress check-ins, and personalized guidance as your wellness journey evolves. These follow-up sessions allow time to review how you’re feeling, adjust recommendations as needed, and provide ongoing encouragement to help you stay aligned with your goals.
Included:
- Wellness review & personalized plan adjustments
- Continued nutrition & lifestyle guidance
- Support with habits, routines & wellness goals
- Grocery lists & recipe recommendations
- Personalized next steps based on progress and feedback
Monday – Friday 9:00am – 4:00pm (MST) to schedule
“Every time you eat or drink, you are either feeding disease or fighting it.”
— Heather Morgan, holistic nutritionist
Disclaimer: Karla’s Kitchen of Nutrition provides holistic nutrition consulting for educational and wellness purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding any medical conditions or before making changes to your health regimen.